Mmonwa, Mpho
South AfricaManBorn 19852024 – 2026Runner id 2176598
Events
8
5 race dates
Best pace
9.656
km/h · 2026
Best finish
4193rd
of 10,771 · 2025
Distance raced
345
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 3 splits from 2024 to 2026, ranging from 8.26 to 9.96 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-04-13 | 56km | 5:53:00 h | 9.518 | 4635/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMandela Park AC | 50km | 5:12:33 h | 9.598 | 4375/10445 |
| 2024-06-09 | 87km | 10:09:05 h | 8.570 | 7269/17304 | |
| 2025-04-06 | 56km | 5:49:06 h | 9.625 | 4193/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMandela Park AC | 50km | 5:10:44 h | 9.655 | 4243/11662 |
| 2025-06-08 | 90km | 10:53:42 h | 8.261 | 10772/18212 | |
| 2026-04-05 | 56km | 6:27:25 h | 8.673 | 7533/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCeltic Harriers | 56km | 5:47:59 h | 9.656 | 7878/10609 |