de Waal, Nicole
South AfricaWomanBorn 19872024 – 2026Runner id 2175889
Events
10
7 race dates
Best pace
12.558
km/h · 2026
Best finish
95th
of 1,136 · 2025
Distance raced
481
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races and 3 splits from 2024 to 2026, ranging from 9.52 to 12.73 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-04-13 | 56km | 5:01:37 h | 11.140 | 1641/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCape Multisport Club | 50km | 4:31:38 h | 11.044 | 1755/10445 |
| 2024-06-09 | 87km | 9:08:27 h | 9.518 | 3886/17304 | |
| 2025-04-06 | 56km | 4:51:57 h | 11.509 | 1177/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCape Multisport Club | 50km | 4:19:54 h | 11.543 | 1204/11662 |
| 2025-05-04 | 50km | 4:18:45 h | 11.594 | 95/1136 | |
| 2025-06-08 | 90km | 8:20:42 h | 10.785 | 1798/18212 | |
| 2026-04-05 | 56km | 4:58:19 h | 11.263 | 1609/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCape Multisport Club | 56km | 4:27:34 h | 12.558 | 1667/10609 |
| 2026-06-14 | 86km | 8:20:19 h | 10.313 | 1891/18282 |