Gcaba, Bongi
South AfricaManBorn 19712024 – 2026Runner id 2175095
Events
7
5 race dates
Best pace
12.521
km/h · 2026
Best finish
1646th
of 17,304 · 2024
Distance raced
375
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 2 splits from 2024 to 2026, ranging from 8.72 to 14.67 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-04-13 | 56km | 4:55:49 h | 11.358 | 1342/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPhuma KZN AC | 50km | 4:23:20 h | 11.392 | 1302/10445 |
| 2024-06-09 | 87km | 8:11:31 h | 10.620 | 1646/17304 | |
| 2025-06-08 | 90km | 8:55:53 h | 10.077 | 3279/18212 | |
| 2026-04-05 | 56km | 5:01:14 h | 11.154 | 1737/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPhuma KZN AC | 56km | 4:28:21 h | 12.521 | 1715/10609 |
| 2026-06-14 | 86km | 9:51:31 h | 8.723 | 6198/18282 |