Mngomezulu, Ntokozo
South AfricaManBorn 19742024 – 2026Runner id 2174470
Events
7
4 race dates
Best pace
9.364
km/h · 2026
Best finish
8622nd
of 10,771 · 2025
Distance raced
254
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 3 splits from 2024 to 2026, ranging from 7.41 to 10.59 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-04-13 | 56km | 6:45:25 h | 8.288 | 9039/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEmpangeni Athletic Club | 50km | 5:59:54 h | 8.336 | 8896/10445 |
| 2025-04-06 | 56km | 6:40:42 h | 8.385 | 8622/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEmpangeni Athletic Club | 50km | 5:54:19 h | 8.467 | 8552/11662 |
| 2026-04-05 | 56km | 6:44:18 h | 8.311 | 9103/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEmpangeni Athletic Club | 56km | 5:58:49 h | 9.364 | 8987/10609 |
| 2026-06-14 | 86km | 11:36:05 h | 7.413 | 15132/18282 |