Constandinou, Costa
South AfricaManBorn 19822024 – 2026Runner id 2174032
Events
9
6 race dates
Best pace
10.092
km/h · 2026
Best finish
5229th
of 10,771 · 2025
Distance raced
431
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 3 splits from 2024 to 2026, ranging from 7.64 to 10.66 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-04-13 | 56km | 6:16:37 h | 8.922 | 6529/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDolphin Coast Striders | 50km | 5:36:19 h | 8.920 | 6596/10445 |
| 2024-06-09 | 87km | 11:23:08 h | 7.641 | 12973/17304 | |
| 2025-04-06 | 56km | 6:01:15 h | 9.301 | 5229/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDolphin Coast Striders | 50km | 5:22:57 h | 9.289 | 5397/11662 |
| 2025-06-08 | 90km | 11:44:10 h | 7.669 | 15760/18212 | |
| 2026-04-05 | 56km | 6:16:01 h | 8.936 | 6500/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDolphin Coast Striders | 56km | 5:32:57 h | 10.092 | 6402/10609 |
| 2026-06-14 | 86km | 10:36:46 h | 8.103 | 9425/18282 |