Pongkhwalao, Aphinan
ThailandManBorn 19732023 – 2025Runner id 2162235
Events
4
2023 – 2025
Best pace
7.265
km/h · 2023
Best finish
457th
of 1,200 · 2024
Distance raced
290
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 2023 to 2025, ranging from 6.13 to 8.14 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-06-04 | Khaokho MarathonThailand | 45km | 6:11:40 h | 7.265 | 595/1467 |
| 2024-06-02 | Khaokho MarathonThailand | 45km | 7:20:19 h | 6.132 | 457/1200 |
| 2025-08-03 | Thailand 100K Ultra MarathonThailand | 100km | 15:08:24 h | 6.605 | 269/461 |
| 2025-12-13 | Khaoyai 100K Ultra Road MarathonThailand | 100km | 15:06:10 h | 6.621 | 313/789 |