Mak, Ming-Lai (Nicholas)
Hong KongManBorn 19792024 – 2026Runner id 2159811
Events
5
2024 – 2026
Best pace
8.384
km/h · 2025
Best finish
48th
of 390 · 2026
Distance raced
289
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races from 2024 to 2026, ranging from 4.48 to 9.00 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-11-09 | TransLantau 50 by UTMBHong Kong | 52km | 11:26:50 h | 4.543 | 218/524 |
| 2025-01-11 | Green Power HikeHong Kong | 50km | 5:57:49 h | 8.384 | 40/290 |
| 2025-08-28 | Orsières-Champex-Chamonix (OCC)Switzerland | 57km | 11:34:49 h | 4.922 | 1032/1417 |
| 2025-11-15 | TransLantau 80 by UTMBHong Kong | 80km | 17:51:23 h | 4.480 | 173/464 |
| 2026-01-31 | Green Power HikeHong Kong | 50km | 6:11:37 h | 8.073 | 48/390 |