Howard, Lionel
South AfricaManBorn 19621985 – 2025Runner id 215546
Events
20
1985 – 2025
Best pace
8.926
km/h · 2013
Best finish
41st
of 75 · 2012
Distance raced
1,305
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 20 races from 1985 to 2025, ranging from 4.44 to 10.00 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1985-05-31 | Comrades Marathon - Up RunSouth Africa | 88km | 10:26:23 h | 8.429 | 6357/8192 |
| 1987-05-31 | 87km | 10:37:36 h | 8.187 | 6768/8376 | |
| 1988-05-31 | 87km | 10:47:38 h | 8.060 | 9571/10363 | |
| 2008-03-22 | 56km | 6:29:33 h | 8.625 | 4678/5778 | |
| 2010-10-04 | 52km | 5:55:46 h | 8.770 | 325/494 | |
| 2011-04-02 | 52km | 6:09:56 h | 8.434 | 465/467 | |
| 2011-05-29 | 87km | 11:20:28 h | 7.671 | 8179/11080 | |
| 2011-07-16 | Rhodes 52 km Trail RunSouth Africa | 52km | 8:20:43 h | 6.231 | 153/248 |
| 2011-09-10 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 9:03:40 h | 5.518 | 154/221 |
| 2012-06-03 | 89km | 11:44:57 h | 7.575 | 10540/11896 | |
| 2012-11-03 | SkyRun Lite 65 KmSouth Africa | 65km | 13:23:00 h | 4.857 | 41/75 |
| 2013-04-13 | 52km | 5:49:33 h | 8.926 | 317/451 | |
| 2013-06-02 | 87km | 11:45:06 h | 7.403 | 8374/10186 | |
| 2013-07-06 | Rhodes 52 km Trail RunSouth Africa | 52km | 8:20:19 h | 6.236 | 199/271 |
| 2014-07-12 | Rhodes 52 km Trail RunSouth Africa | 52km | 8:51:19 h | 5.872 | 230/239 |
| 2015-04-11 | 52km | 5:59:51 h | 8.670 | 440/607 | |
| 2015-07-11 | Rhodes 52 km Trail RunSouth Africa | 52km | 8:50:05 h | 5.886 | 242/255 |
| 2020-09-26 | Karkloof 100 - 50 Mile Endurance Foot RaceSouth Africa | 50mi | 12:46:44 h | 6.297 | 54/83 |
| 2024-04-21 | 48km | 6:04:58 h | 7.891 | 558/589 | |
| 2025-04-25 | 65km | 14:38:48 h | 4.438 | 164/166 |