Benade, Christiaan M.
South AfricaManBorn 19541993 – 2018Runner id 21520
Events
39
1993 – 2018
Best pace
14.050
km/h · 2006
Best finish
220th
of 5,166 · 2000
Distance raced
2,837
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 39 races from 1993 to 2018, ranging from 4.38 to 15.88 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1993-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 9:51:15 h | 9.032 | 5992/11320 |
| 1994-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 9:05:28 h | 9.570 | 3022/10272 |
| 1995-05-20 | Comrades Marathon - Down RunSouth Africa | 89km | 8:24:33 h | 10.584 | 1723/10541 |
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 4:39:38 h | 12.016 | 1204/7107 |
| 1996-06-17 | Comrades Marathon - Up RunSouth Africa | 87km | 8:00:04 h | 10.873 | 1441/11268 |
| 1997-06-16 | Comrades Marathon - Down RunSouth Africa | 89km | 8:26:34 h | 10.542 | 2020/11355 |
| 1998-06-16 | Comrades Marathon - Up RunSouth Africa | 87km | 8:42:17 h | 9.995 | 2091/10496 |
| 1999-06-16 | 89km | 9:24:07 h | 9.466 | 4019/11291 | |
| 2000-03-18 | 50km | 3:59:38 h | 12.519 | 220/5166 | |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 4:36:45 h | 12.141 | 923/8321 |
| 2000-06-16 | 87km | 8:15:47 h | 10.529 | 1687/20027 | |
| 2001-03-17 | 50km | 4:20:29 h | 11.517 | 484/1922 | |
| 2001-06-16 | 89km | 8:46:45 h | 10.138 | 2547/11089 | |
| 2002-03-16 | Om Die Dam 50kmSouth Africa | 50km | 4:08:50 h | 12.056 | 321/2015 |
| 2002-06-17 | 87km | 8:35:50 h | 10.120 | 1745/9027 | |
| 2003-03-15 | 50km | 4:44:43 h | 10.537 | 809/2233 | |
| 2003-06-16 | 89km | 8:38:49 h | 10.293 | 2113/11416 | |
| 2004-03-20 | 50km | 4:26:10 h | 11.271 | 513/3066 | |
| 2004-06-16 | 87km | 9:19:55 h | 9.323 | 2897/10124 | |
| 2005-04-02 | Randburg 12 Hour Circuit RaceSouth Africa | 12h | 88.000 km | 7.333 | 4/18 |
| 2005-04-23 | 50km | 4:18:34 h | 11.602 | 863/4144 | |
| 2005-06-16 | 89km | 8:48:20 h | 10.107 | 2439/11729 | |
| 2006-04-07 | Randburg 12 Hour Circuit RaceSouth Africa | 12h | 74.000 km | 6.167 | 12/31 |
| 2006-04-22 | 50km | 3:33:31 h | 14.050 | 21/35 | |
| 2006-06-16 | 87km | 9:23:16 h | 9.267 | 3018/9847 | |
| 2007-06-17 | 89km | 10:13:43 h | 8.701 | 4836/10052 | |
| 2008-06-15 | 87km | 9:47:14 h | 8.889 | 3030/8631 | |
| 2009-05-24 | 89km | 10:30:26 h | 8.470 | 5441/10003 | |
| 2010-05-30 | 89km | 11:35:28 h | 7.678 | 11617/14339 | |
| 2011-05-29 | 87km | 10:49:24 h | 8.038 | 6602/11080 | |
| 2011-12-31 | 24h | 105.000 km | 4.375 | 13/80 | |
| 2012-04-21 | 50km | 5:20:52 h | 9.350 | 1656/3053 | |
| 2012-06-03 | 89km | 11:19:08 h | 7.863 | 8673/11896 | |
| 2014-03-15 | 50km | 6:33:54 h | 7.616 | 2785/2273 | |
| 2015-03-21 | 50km | 7:01:53 h | 7.111 | 3180/3336 | |
| 2016-04-10 | 48km | 6:36:35 h | 7.262 | 1450/1498 | |
| 2017-03-18 | 50km | 6:57:25 h | 7.187 | 3583/3693 | |
| 2017-04-02 | 48km | 6:04:01 h | 7.912 | 2493/2905 | |
| 2018-03-17 | 50km | 6:38:51 h | 7.522 | 3363/3742 |