Mpolweni, Nkosana
South AfricaManBorn 19631995 – 2026Runner id 213277
Events
47
1995 – 2026
Best pace
14.147
km/h · 1999
Best finish
198th
of 20,027 · 2000
Distance raced
3,640
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 47 races from 1995 to 2026, ranging from 7.22 to 14.47 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1995-04-15 | Two Oceans MarathonSouth Africa | 56km | 5:56:23 h | 9.428 | 6108/6329 |
| 1996-06-17 | 87km | 8:39:45 h | 10.043 | 2487/11268 | |
| 1997-03-29 | Two Oceans MarathonSouth Africa | 56km | 4:02:02 h | 13.882 | 384/6696 |
| 1997-06-16 | 89km | 7:40:04 h | 11.607 | 1044/11355 | |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 4:02:02 h | 13.882 | 321/7444 |
| 1998-06-16 | 87km | 7:44:32 h | 11.237 | 813/10496 | |
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 3:57:30 h | 14.147 | 238/7074 |
| 1999-06-16 | 89km | 8:40:57 h | 10.251 | 2345/11291 | |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 4:03:17 h | 13.811 | 303/8321 |
| 2000-06-16 | 87km | 6:52:40 h | 12.649 | 198/20027 | |
| 2001-04-14 | 56km | 4:17:06 h | 13.069 | 458/6960 | |
| 2001-06-16 | 89km | 8:43:37 h | 10.198 | 2460/11089 | |
| 2002-06-17 | 87km | 8:31:22 h | 10.208 | 1631/9027 | |
| 2003-04-19 | 56km | 4:24:47 h | 12.690 | 543/6251 | |
| 2003-06-16 | 89km | 7:23:15 h | 12.047 | 556/11416 | |
| 2004-04-10 | 56km | 4:01:14 h | 13.928 | 342/8689 | |
| 2004-06-16 | 87km | 8:22:30 h | 10.388 | 1270/10124 | |
| 2005-03-26 | 56km | 4:17:43 h | 13.038 | 447/6982 | |
| 2005-04-30 | 60km | 4:57:20 h | 12.108 | 75/350 | |
| 2005-06-16 | 89km | 7:26:09 h | 11.969 | 599/11729 | |
| 2006-04-15 | 56km | 4:32:40 h | 12.323 | 688/6881 | |
| 2006-06-16 | 87km | 8:26:37 h | 10.304 | 1387/9847 | |
| 2007-04-07 | 56km | 4:49:42 h | 11.598 | 915/6532 | |
| 2007-06-17 | 89km | 9:58:55 h | 8.916 | 4383/10052 | |
| 2008-06-15 | 87km | 9:00:32 h | 9.657 | 1994/8631 | |
| 2009-05-24 | 89km | 8:37:00 h | 10.329 | 1662/10003 | |
| 2010-05-30 | 89km | 8:06:45 h | 10.971 | 1167/14339 | |
| 2011-05-29 | 87km | 7:36:42 h | 11.430 | 539/11080 | |
| 2011-07-15 | 100mi | 20:43:30 h | 7.765 | 17/40 | |
| 2012-06-03 | 89km | 8:56:32 h | 9.953 | 2527/11896 | |
| 2013-06-02 | 87km | 9:53:52 h | 8.790 | 3074/10186 | |
| 2014-06-01 | 89km | 10:25:57 h | 8.531 | 5191/11991 | |
| 2015-05-31 | 87km | 11:24:33 h | 7.625 | 8813/13008 | |
| 2016-05-29 | 89km | 11:38:47 h | 7.642 | 11679/14603 | |
| 2017-06-04 | 87km | 11:39:18 h | 7.465 | 11418/13851 | |
| 2018-06-10 | 90km | 9:54:03 h | 9.090 | 5320/16484 | |
| 2019-03-31 | 50km | 4:21:05 h | 11.491 | 62/356 | |
| 2019-06-09 | 87km | 11:26:05 h | 7.608 | 11928/16448 | |
| 2022-03-20 | 50km | 4:42:41 h | 10.613 | 47/238 | |
| 2022-08-28 | 90km | 11:15:31 h | 7.994 | 8267/11713 | |
| 2023-03-19 | 50km | 4:45:02 h | 10.525 | 72/341 | |
| 2023-06-11 | 87km | 11:27:27 h | 7.593 | 12372/14898 | |
| 2024-03-17 | 50km | 5:04:50 h | 9.841 | 135/357 | |
| 2024-06-09 | 87km | 11:18:30 h | 7.693 | 12583/17304 | |
| 2025-03-16 | Human Rights Real Gijimas Ultra 50kmSouth Africa | 50km | 5:08:57 h | 9.710 | 133/334 |
| 2025-06-08 | 90km | 11:23:42 h | 7.898 | 13285/18212 | |
| 2026-06-14 | 86km | 11:54:49 h | 7.219 | 17686/18282 |