Lau, Tin-Pak
Hong KongManBorn 19892024 – 2025Runner id 2126718
Events
3
2024 – 2025
Best pace
3.828
km/h · 2024
Best finish
166th
of 220 · 2025
Distance raced
151
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 2024 to 2025, ranging from 3.22 to 3.84 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-11-28 | Golden 100 Hong Kong - 50 km RunHong Kong | 50km | 15:32:54 h | 3.216 | 187/196 |
| 2024-12-07 | 53km | 13:50:42 h | 3.828 | 2068/2166 | |
| 2025-12-06 | 48km | 13:14:21 h | 3.626 | 166/220 |