Hon, Kuong-Heng (Helen)
Hong KongWomanBorn 19742023 – 2026Runner id 2126556
Events
9
2023 – 2026
Best pace
4.632
km/h · 2025
Best finish
519th
of 2,588 · 2023
Distance raced
729
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races from 2023 to 2026, ranging from 3.56 to 5.22 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-11-24 | Oxfam Trailwalker Hong KongHong Kong | 97km | 26:24:49 h | 3.672 | 519/2588 |
| 2024-01-20 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 27:47:15 h | 3.599 | 972/1096 |
| 2024-04-01 | Golden 100 Hong Kong - 45 km RunHong Kong | 45km | 10:52:49 h | 4.136 | 377/463 |
| 2024-10-19 | 80km | 21:47:49 h | 3.670 | 48/72 | |
| 2024-11-08 | TransLantau 120 by UTMBHong Kong | 129km | 36:16:02 h | 3.557 | 184/187 |
| 2025-01-04 | 49.3km | 11:20:58 h | 4.344 | 219/289 | |
| 2025-12-06 | 48km | 10:21:43 h | 4.632 | 971/2072 | |
| 2025-12-19 | The North Face 100 Hong KongHong Kong | 100km | 24:48:02 h | 4.032 | 218/307 |
| 2026-02-27 | The 9 Dragons - 50 MilesHong Kong | 50mi | 18:58:35 h | 4.240 | 70/152 |