Lau, Hon-Kwan
Hong KongManBorn 19822023 – 2026Runner id 2124018
Events
5
2023 – 2026
Best pace
7.116
km/h · 2026
Best finish
104th
of 390 · 2026
Distance raced
359
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races from 2023 to 2026, ranging from 3.82 to 7.52 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-10-28 | 52km | 9:42:52 h | 5.353 | 19/28 | |
| 2024-01-20 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:22:17 h | 4.279 | 601/1096 |
| 2024-11-09 | TransLantau 100 by UTMBHong Kong | 100km | 26:11:23 h | 3.818 | 246/376 |
| 2025-08-28 | Orsières-Champex-Chamonix (OCC)Switzerland | 57km | 12:20:44 h | 4.617 | 1159/1417 |
| 2026-01-31 | Green Power HikeHong Kong | 50km | 7:01:36 h | 7.116 | 104/390 |