Lau, Alvin
Hong KongManBorn 19872023 – 2024Runner id 2123546
Events
4
2023 – 2024
Best pace
5.597
km/h · 2024
Best finish
230th
of 547 · 2024
Distance raced
214
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 2023 to 2024, ranging from 4.15 to 5.65 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-12-09 | The North Face 50 Hong KongHong Kong | 50km | 9:54:37 h | 5.045 | 268/599 |
| 2024-01-19 | 56km | 10:00:22 h | 5.597 | 230/547 | |
| 2024-11-09 | 52km | 12:31:40 h | 4.151 | 378/524 | |
| 2024-12-14 | The North Face 50 Hong KongHong Kong | 56.1km | 11:52:36 h | 4.724 | 485/852 |