Lai, Yiu-Wa
Hong KongManBorn 19862023 – 2025Runner id 2123035
Events
7
2023 – 2025
Best pace
4.757
km/h · 2024
Best finish
671st
of 1,302 · 2024
Distance raced
402
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races from 2023 to 2025, ranging from 3.31 to 4.82 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-10-02 | Coros Spark 50 DuoHong Kong | 50km | 13:16:16 h | 3.768 | 47/66 |
| 2023-12-01 | 100km | 30:10:37 h | 3.314 | 12/14 | |
| 2023-12-16 | Mountain Range 50 - Tai PoHong Kong | 50km | 10:56:44 h | 4.568 | 117/134 |
| 2024-02-18 | The 9 Dragons - 50 kmHong Kong | 50km | 12:11:46 h | 4.100 | 166/172 |
| 2024-10-12 | TransJeju by UTMB 50South Korea | 52km | 10:55:50 h | 4.757 | 671/1302 |
| 2024-11-09 | TransLantau 50 by UTMBHong Kong | 52km | 12:05:44 h | 4.299 | 300/524 |
| 2025-12-06 | 48km | 11:17:01 h | 4.254 | 1248/2072 |