Ntombela, Sithembiso Promise
South AfricaManBorn 19732004 – 2025Runner id 21094
Events
21
2004 – 2025
Best pace
12.992
km/h · 2004
Best finish
465th
of 9,847 · 2006
Distance raced
1,776
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 21 races from 2004 to 2025, ranging from 9.13 to 12.99 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2004-03-20 | 50km | 3:50:55 h | 12.992 | 178/3066 | |
| 2004-06-16 | 87km | 8:39:04 h | 10.057 | 1668/10124 | |
| 2005-06-16 | 89km | 9:15:02 h | 9.621 | 3393/11729 | |
| 2006-03-18 | 50km | 4:21:24 h | 11.477 | 395/500 | |
| 2006-06-16 | 87km | 7:26:59 h | 11.678 | 465/9847 | |
| 2007-06-17 | 89km | 8:17:32 h | 10.733 | 1284/10052 | |
| 2008-06-15 | 87km | 8:48:45 h | 9.872 | 1624/8631 | |
| 2009-05-24 | 89km | 8:21:49 h | 10.641 | 1338/10003 | |
| 2010-05-30 | 89km | 8:13:40 h | 10.817 | 1296/14339 | |
| 2011-05-29 | 87km | 8:00:39 h | 10.860 | 812/11080 | |
| 2012-06-03 | 89km | 9:02:44 h | 9.839 | 2696/11896 | |
| 2013-06-02 | 87km | 8:52:38 h | 9.800 | 1459/10186 | |
| 2014-06-01 | 89km | 8:46:52 h | 10.135 | 1835/11991 | |
| 2015-05-31 | 87km | 9:01:28 h | 9.640 | 2115/13008 | |
| 2016-05-29 | 89km | 8:11:59 h | 10.854 | 1262/14603 | |
| 2017-06-04 | 87km | 9:32:00 h | 9.126 | 3284/13851 | |
| 2018-06-10 | 90km | 8:15:53 h | 10.890 | 1379/16484 | |
| 2019-06-09 | 87km | 8:32:57 h | 10.176 | 1787/16448 | |
| 2022-08-28 | 90km | 8:12:04 h | 10.974 | 900/11713 | |
| 2023-06-11 | 87km | 8:05:18 h | 10.756 | 1476/14898 | |
| 2025-06-08 | 90km | 9:46:59 h | 9.200 | 5684/18212 |