Lai, Hon-Ming
Hong KongManBorn 19932023 – 2025Runner id 2107091
Events
6
2023 – 2025
Best pace
5.522
km/h · 2024
Best finish
38th
of 93 · 2024
Distance raced
400
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 2023 to 2025, ranging from 3.69 to 5.52 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-11-11 | TransLantau 50 by UTMBHong Kong | 50km | 10:51:09 h | 4.607 | 385/681 |
| 2024-01-20 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:05:45 h | 4.330 | 549/1096 |
| 2024-03-29 | 4TUL 66km Half LoopHong Kong | 66km | 11:57:07 h | 5.522 | 38/93 |
| 2024-10-12 | TransJeju by UTMB 50South Korea | 52km | 10:45:18 h | 4.835 | 619/1302 |
| 2024-11-09 | TransLantau 50 by UTMBHong Kong | 52km | 12:37:49 h | 4.117 | 398/524 |
| 2025-03-08 | Victoria 80Hong Kong | 80km | 21:41:17 h | 3.689 | 98/105 |