Nieroda, Ilona
PolandWomanBorn 19892023 – 2025Runner id 2092380
Events
6
2023 – 2025
Best pace
7.851
km/h · 2023
Best finish
122nd
of 250 · 2023
Distance raced
354
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 2023 to 2025, ranging from 6.61 to 7.86 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-10-07 | 50km | 6:22:07 h | 7.851 | 122/250 | |
| 2023-12-02 | 53km | 7:22:55 h | 7.180 | 219/307 | |
| 2024-02-17 | Ultra Leszcz 65+Poland | 57.5km | 8:10:49 h | 7.029 | 56/78 |
| 2024-10-05 | 70km | 10:35:46 h | 6.606 | 119/123 | |
| 2024-12-07 | 53km | 7:34:28 h | 6.997 | 326/373 | |
| 2025-10-04 | 70km | 10:28:25 h | 6.683 | 94/96 |