Phaka, Elizabeth
South AfricaWomanBorn 19782006 – 2019Runner id 20897
Events
7
4 race dates
Best pace
12.961
km/h · 2016
Best finish
316th
of 8,883 · 2016
Distance raced
218
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 3 splits from 2006 to 2019, ranging from 11.06 to 13.09 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2006-03-18 | 50km | 3:57:22 h | 12.639 | 198/500 | |
| 2015-04-04 | 56km | 4:25:58 h | 12.633 | 376/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalBorn 2 Run Athletics Club | 50km | 3:57:45 h | 12.618 | 397/8587 |
| 2016-03-26 | 56km | 4:21:30 h | 12.849 | 316/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalB2RCG | 50km | 3:51:28 h | 12.961 | 313/8730 |
| 2019-04-20 | 56km | 5:02:23 h | 11.112 | 1474/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEasyequities Born2Run | 50km | 4:31:14 h | 11.061 | 1579/11967 |