Nowak, John

Born 19862023

Events

in 2023

Best pace

6.602

km/h · 2023

Best finish

42nd

of 69 · 2023

Distance raced

km · splits not double-counted

The run

6.602km/h average pace

Midstate Massive 30 Mile Ultra Trail
7 October 2023 · 30mi · finished 7:18:47 h · rank 42 of 69

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2023-10-07	Midstate Massive 30 Mile Ultra TrailUnited States*Boston, MA	30mi	7:18:47 h	6.602	42/69