Monama, Sello Joseph
South AfricaManBorn 19732006 – 2025Runner id 20819
Events
22
2006 – 2025
Best pace
15.460
km/h · 2010
Best finish
130th
of 14,339 · 2010
Distance raced
1,557
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 22 races from 2006 to 2025, ranging from 8.20 to 15.60 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2006-03-18 | 50km | 3:41:58 h | 13.516 | 112/500 | |
| 2006-06-16 | 87km | 8:27:26 h | 10.287 | 1413/9847 | |
| 2007-03-17 | 50km | 4:15:08 h | 11.759 | 329/581 | |
| 2007-06-17 | 89km | 7:20:25 h | 12.125 | 430/10052 | |
| 2008-03-15 | 50km | 3:26:28 h | 14.530 | 23/152 | |
| 2008-04-19 | 50km | 3:44:16 h | 13.377 | 193/299 | |
| 2008-06-15 | 87km | 7:21:33 h | 11.822 | 334/8631 | |
| 2009-04-18 | 50km | 3:56:35 h | 12.681 | 219/251 | |
| 2009-05-24 | 89km | 7:29:11 h | 11.888 | 568/10003 | |
| 2009-09-27 | 50km | 3:24:26 h | 14.675 | 49/300 | |
| 2010-03-20 | 50km | 3:14:03 h | 15.460 | 19/200 | |
| 2010-05-30 | 89km | 6:41:55 h | 13.286 | 130/14339 | |
| 2012-06-03 | 89km | 8:39:53 h | 10.272 | 1863/11896 | |
| 2013-03-16 | 50km | 3:30:32 h | 14.250 | 45/118 | |
| 2013-06-02 | 87km | 7:11:04 h | 12.109 | 161/10186 | |
| 2015-04-18 | 50km | 3:56:37 h | 12.679 | 197/3360 | |
| 2015-05-31 | 87km | 8:04:41 h | 10.770 | 792/13008 | |
| 2016-04-16 | 50km | 3:31:35 h | 14.179 | 59/3285 | |
| 2016-05-29 | 89km | 8:16:43 h | 10.751 | 1356/14603 | |
| 2019-06-09 | 87km | 8:44:37 h | 9.950 | 2175/16448 | |
| 2024-06-09 | 87km | 8:37:07 h | 10.094 | 2396/17304 | |
| 2025-06-08 | 90km | 10:58:32 h | 8.200 | 11424/18212 |