Phora, Gardner Makoko
South AfricaManBorn 19652003 – 2010Runner id 20814
Events
19
2003 – 2010
Best pace
13.673
km/h · 2005
Best finish
592nd
of 11,416 · 2003
Distance raced
1,292
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 19 races from 2003 to 2010, ranging from 8.57 to 14.10 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2003-04-19 | 56km | 4:14:35 h | 13.198 | 394/6251 | |
| 2003-06-16 | 89km | 7:25:06 h | 11.997 | 592/11416 | |
| 2004-03-20 | 50km | 3:53:51 h | 12.829 | 195/3066 | |
| 2004-04-10 | 56km | 4:31:42 h | 12.367 | 827/8689 | |
| 2004-06-16 | 87km | 7:57:08 h | 10.940 | 845/10124 | |
| 2005-03-19 | 50km | 3:46:02 h | 13.272 | 116/400 | |
| 2005-03-26 | 56km | 4:22:24 h | 12.805 | 517/6982 | |
| 2005-04-23 | 50km | 3:39:25 h | 13.673 | 225/4144 | |
| 2005-06-16 | 89km | 7:59:27 h | 11.138 | 1096/11729 | |
| 2006-03-18 | 50km | 3:39:40 h | 13.657 | 106/500 | |
| 2006-04-15 | 56km | 4:35:40 h | 12.189 | 746/6881 | |
| 2006-06-16 | 87km | 8:10:03 h | 10.652 | 1069/9847 | |
| 2007-03-17 | 50km | 3:47:32 h | 13.185 | 153/581 | |
| 2007-04-07 | 56km | 4:23:42 h | 12.742 | 413/6532 | |
| 2007-06-17 | 89km | 8:49:34 h | 10.084 | 2087/10052 | |
| 2008-03-22 | 56km | 4:25:25 h | 12.659 | 392/5778 | |
| 2008-06-15 | 87km | 8:27:47 h | 10.280 | 1160/8631 | |
| 2009-05-24 | 89km | 9:57:05 h | 8.943 | 4188/10003 | |
| 2010-05-30 | 89km | 10:23:03 h | 8.571 | 6255/14339 |