Lai, Man-Hing
Hong KongManBorn 19862023 – 2025Runner id 2031457
Events
3
2023 – 2025
Best pace
5.209
km/h · 2023
Best finish
215th
of 599 · 2023
Distance raced
150
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 2023 to 2025, ranging from 4.07 to 5.26 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-03-11 | 50km | 12:17:43 h | 4.067 | 572/855 | |
| 2023-12-09 | The North Face 50 Hong KongHong Kong | 50km | 9:35:54 h | 5.209 | 215/599 |
| 2025-10-25 | Kailas Fish N Sheep 50kHong Kong | 50km | 11:40:02 h | 4.286 | 130/269 |