Pak, Lai-Shan
Hong KongWomanBorn 19952023 – 2026Runner id 2031382
Events
13
2023 – 2026
Best pace
9.038
km/h · 2026
Best finish
68th
of 1,302 · 2024
Distance raced
814
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races from 2023 to 2026, ranging from 4.96 to 9.04 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-03-11 | 50km | 8:59:10 h | 5.564 | 104/855 | |
| 2023-10-07 | TransJeju by UTMB 50South Korea | 52km | 7:03:12 h | 7.372 | 84/1139 |
| 2023-12-09 | 50km | 7:17:34 h | 6.856 | 119/1289 | |
| 2024-01-19 | 56km | 9:40:58 h | 5.783 | 184/547 | |
| 2024-09-08 | VJ Maclehose TrailHong Kong | 45km | 7:02:13 h | 6.395 | 17/168 |
| 2024-10-12 | TransJeju by UTMB 50South Korea | 52km | 7:52:24 h | 6.605 | 68/1302 |
| 2024-11-28 | Oxfam Trailwalker Hong KongHong Kong | 100km | 20:03:30 h | 4.985 | 115/2022 |
| 2024-12-07 | 53km | 7:51:17 h | 6.748 | 309/2166 | |
| 2025-02-14 | The 9 Dragons - 50 MilesHong Kong | 50mi | 14:26:36 h | 5.571 | 7/59 |
| 2025-10-25 | 50km | 10:04:58 h | 4.959 | 34/97 | |
| 2025-12-19 | The North Face 100 Hong KongHong Kong | 100km | 17:53:12 h | 5.591 | 33/307 |
| 2026-01-23 | 56km | 6:11:45 h | 9.038 | 78/990 | |
| 2026-03-28 | Lantau Trail race 70kHong Kong | 70km | 9:48:34 h | 7.136 | 32/263 |