Lai, Jack
Hong KongManBorn 19582023 – 2024Runner id 2031186
Events
3
2023 – 2024
Best pace
4.708
km/h · 2023
Best finish
139th
of 201 · 2023
Distance raced
222
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 2023 to 2024, ranging from 3.37 to 6.01 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-03-04 | 50km | 10:37:16 h | 4.708 | 139/201 | |
| 2023-10-01 | Coros Spark 100Hong Kong | 72km | 21:23:30 h | 3.366 | 87/97 |
| 2024-01-20 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 29:20:11 h | 3.409 | 1068/1096 |