Shongwe, Thembumenzi
EswatiniManBorn 19852018 – 2026Runner id 2024662
Events
8
2018 – 2026
Best pace
10.396
km/h · 2025
Best finish
226th
of 1,390 · 2025
Distance raced
643
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races from 2018 to 2026, ranging from 8.80 to 10.65 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-10 | PwC KOSMOS 3-in-1South Africa | 73.3km | 7:22:33 h | 9.938 | 263/1299 |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 7:26:00 h | 9.861 | 243/1133 |
| 2023-06-11 | Comrades Marathon - Down RunSouth Africa | 87km | 9:37:19 h | 9.042 | 4917/14898 |
| 2024-03-09 | The Original Kosmos 3-in-1South Africa | 73.3km | 7:22:33 h | 9.938 | 263/1299 |
| 2024-06-09 | 87km | 9:52:47 h | 8.806 | 6258/17304 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 7:03:04 h | 10.396 | 226/1390 |
| 2025-06-08 | 90km | 9:50:57 h | 9.138 | 5982/18212 | |
| 2026-06-14 | 86km | 9:46:04 h | 8.804 | 5716/18282 |