Shongwe, Mpendulo
EswatiniManBorn 19842023 – 2026Runner id 2024660
Events
7
2023 – 2026
Best pace
8.906
km/h · 2024
Best finish
6610th
of 14,898 · 2023
Distance raced
507
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races from 2023 to 2026, ranging from 7.80 to 9.12 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 8:21:17 h | 8.773 | 532/1133 |
| 2023-06-11 | Comrades Marathon - Down RunSouth Africa | 87km | 10:03:09 h | 8.655 | 6610/14898 |
| 2024-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 6:01:10 h | 8.306 | 1408/1845 |
| 2024-05-04 | N12 Ultra MarathonSouth Africa | 50km | 5:36:51 h | 8.906 | 426/623 |
| 2024-06-09 | 87km | 10:35:40 h | 8.212 | 8878/17304 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 9:03:56 h | 8.086 | 915/1390 |
| 2026-06-14 | 86km | 11:01:17 h | 7.803 | 11852/18282 |