Poswa, Malwande
South AfricaManBorn 19862023 – 2026Runner id 2024550
Events
7
5 race dates
Best pace
9.420
km/h · 2026
Best finish
268th
of 357 · 2024
Distance raced
336
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 2 splits from 2023 to 2026, ranging from 7.38 to 9.65 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-06-11 | 87km | 11:29:14 h | 7.574 | 12650/14898 | |
| 2024-03-17 | Human Rights Real Gijimas Ultra 50kmSouth Africa | 50km | 5:47:29 h | 8.634 | 268/357 |
| 2024-06-09 | 87km | 11:47:37 h | 7.377 | 15636/17304 | |
| 2025-04-06 | 56km | 6:43:54 h | 8.319 | 8990/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCheetahs AC Transkei | 50km | 5:55:59 h | 8.427 | 8733/11662 |
| 2026-04-05 | 56km | 6:43:27 h | 8.328 | 9020/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCheetahs AC Transkei | 56km | 5:56:41 h | 9.420 | 8780/10609 |