Hlongwane, Ronald Velaphi
South AfricaManBorn 19742023 – 2026Runner id 2021401
Events
4
2023 – 2026
Best pace
10.689
km/h · 2025
Best finish
284th
of 1,031 · 2025
Distance raced
310
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 2023 to 2026, ranging from 7.63 to 12.08 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-06-11 | 87km | 11:24:15 h | 7.629 | 12079/14898 | |
| 2024-06-09 | 87km | 10:40:54 h | 8.145 | 9268/17304 | |
| 2025-05-03 | 50km | 4:40:39 h | 10.689 | 284/1031 | |
| 2026-06-14 | 86km | 10:25:55 h | 8.244 | 8565/18282 |