Mncwango, Sboniso
South AfricaManBorn 19852023 – 2026Runner id 2016893
Events
5
4 race dates
Best pace
9.334
km/h · 2026
Best finish
977th
of 2,147 · 2023
Distance raced
246
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 1 split from 2023 to 2026, ranging from 7.38 to 9.70 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-04-01 | 48km | 5:10:51 h | 9.265 | 977/2147 | |
| 2024-04-13 | 56km | 6:57:20 h | 8.051 | 10041/10179 | |
| 2026-04-05 | 56km | 6:46:29 h | 8.266 | 9320/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCsir AC | 56km | 5:59:58 h | 9.334 | 9093/10609 |
| 2026-06-14 | 86km | 11:39:22 h | 7.378 | 15627/18282 |