Cawood, Helen-Mary
South AfricaWomanBorn 19842022 – 2024Runner id 2015280
Events
3
2022 – 2024
Best pace
5.200
km/h · 2022
Best finish
111th
of 128 · 2022
Distance raced
243
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 2022 to 2024, ranging from 3.85 to 5.25 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-07-30 | Merrell Whale of TrailSouth Africa | 53km | 10:11:35 h | 5.200 | 111/128 |
| 2023-04-28 | Merrell Hobbit Journey 90km Trail RunSouth Africa | 90km | 23:23:00 h | 3.849 | 27/31 |
| 2024-03-23 | Buffalo Stampede Bright Ultra 100kmAustralia | 100km | 25:18:24 h | 3.952 | 158/167 |