Phola, Sandile
South AfricaManBorn 19872023 – 2026Runner id 2014809
Events
3
2023 – 2026
Best pace
9.729
km/h · 2024
Best finish
6126th
of 18,282 · 2026
Distance raced
186
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 2023 to 2026, ranging from 8.73 to 9.86 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-04-29 | 50km | 5:17:18 h | 9.455 | 138/261 | |
| 2024-05-04 | 50km | 5:08:22 h | 9.729 | 306/623 | |
| 2026-06-14 | 86km | 9:50:47 h | 8.734 | 6126/18282 |