Monama, Mpho Violet
South AfricaWomanBorn 19872023 – 2026Runner id 2014727
Events
11
9 race dates
Best pace
9.185
km/h · 2026
Best finish
589th
of 1,031 · 2025
Distance raced
525
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 3 splits from 2023 to 2026, ranging from 7.22 to 9.31 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-04-22 | 50km | 6:55:40 h | 7.217 | 392/398 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 6:16:45 h | 7.963 | 10194/10445 |
| 2024-06-09 | 87km | 11:58:29 h | 7.265 | 17175/17304 | |
| 2025-04-06 | 56km | 6:57:57 h | 8.039 | 10531/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 6:12:57 h | 8.044 | 10567/11662 |
| 2025-04-26 | 50km | 6:19:42 h | 7.901 | 1948/2244 | |
| 2025-05-03 | 50km | 5:26:41 h | 9.183 | 589/1031 | |
| 2025-06-08 | 90km | 11:55:40 h | 7.545 | 17332/18212 | |
| 2026-04-05 | 56km | 6:48:43 h | 8.221 | 9536/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 56km | 6:05:50 h | 9.185 | 9707/10609 |
| 2026-06-14 | 86km | 11:52:09 h | 7.246 | 17377/18282 |