Mabona, Nceba
South AfricaManBorn 19862023 – 2026Runner id 2014545
Events
12
9 race dates
Best pace
10.315
km/h · 2026
Best finish
5899th
of 10,626 · 2026
Distance raced
616
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 3 splits from 2023 to 2026, ranging from 7.36 to 10.57 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-04-08 | 48km | 5:26:19 h | 8.826 | 324/485 | |
| 2023-06-11 | 87km | 11:38:33 h | 7.473 | 13326/14898 | |
| 2024-03-16 | 50km | 6:31:57 h | 7.654 | 2402/2727 | |
| 2024-04-13 | 56km | 6:39:27 h | 8.412 | 8456/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:49:42 h | 8.579 | 7865/10445 |
| 2024-06-09 | 87km | 11:49:03 h | 7.362 | 15810/17304 | |
| 2025-04-06 | 56km | 6:39:07 h | 8.419 | 8474/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:52:01 h | 8.522 | 8312/11662 |
| 2025-06-08 | 90km | 10:53:50 h | 8.259 | 10787/18212 | |
| 2026-04-05 | 56km | 6:08:02 h | 9.130 | 5899/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSoweto Cabal Athletic ... | 56km | 5:25:44 h | 10.315 | 5734/10609 |
| 2026-06-14 | 86km | 10:50:54 h | 7.927 | 10844/18282 |