Lai, Yat-Wa (Alfred)
Hong KongManBorn 19612011 – 2020Runner id 200515
Events
14
2011 – 2020
Best pace
4.227
km/h · 2012
Best finish
402nd
of 508 · 2012
Distance raced
1,100
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 14 races from 2011 to 2020, ranging from 3.03 to 4.74 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-01-15 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 30:26:00 h | 3.286 | 132/136 |
| 2012-02-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:39:32 h | 4.227 | 402/508 |
| 2012-03-24 | TransLantau 50 Ultra TrailHong Kong | 50km | 12:27:04 h | 4.016 | 231/257 |
| 2013-01-19 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 24:42:56 h | 4.046 | 701/854 |
| 2013-12-14 | The North Face 50 Hong KongHong Kong | 50km | 13:28:17 h | 3.712 | 366/442 |
| 2014-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 25:34:54 h | 3.909 | 952/1159 |
| 2014-12-13 | The North Face 50 Hong KongHong Kong | 50km | 15:00:16 h | 3.332 | 468/474 |
| 2015-12-12 | The North Face 50 Hong KongHong Kong | 50km | 15:40:24 h | 3.190 | 541/547 |
| 2016-03-12 | TransLantau 50 Ultra TrailHong Kong | 50km | 12:21:45 h | 4.044 | 460/542 |
| 2017-01-14 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 25:40:36 h | 3.895 | 1340/1576 |
| 2017-03-10 | TransLantau 100 Ultra TrailHong Kong | 100km | 32:59:29 h | 3.031 | 505/508 |
| 2018-01-27 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 27:00:51 h | 3.702 | 1374/1519 |
| 2019-03-02 | TransLantau 50 Ultra TrailHong Kong | 50km | 14:33:34 h | 3.434 | 612/627 |
| 2020-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 27:44:29 h | 3.605 | 1298/1462 |