Chow, Yiu-Cho (Joe)
Hong KongManBorn 19782011 – 2025Runner id 200471
Events
46
2011 – 2025
Best pace
6.630
km/h · 2017
Best finish
196th
of 4,596 · 2018
Distance raced
4,576
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 46 races from 2011 to 2025, ranging from 3.38 to 6.75 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-01-15 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 19:44:00 h | 5.068 | 75/136 |
| 2012-02-18 | 100km | 22:57:22 h | 4.356 | 374/508 | |
| 2012-12-08 | 50km | 7:52:40 h | 6.347 | 44/115 | |
| 2013-01-19 | 100km | 23:27:36 h | 4.263 | 657/854 | |
| 2013-03-09 | 50km | 9:52:09 h | 5.066 | 38/56 | |
| 2013-03-17 | TransLantau 50 Ultra TrailHong Kong | 50km | 8:25:00 h | 5.941 | 58/478 |
| 2013-11-15 | Oxfam Trailwalker Hong KongHong Kong | 100km | 16:50:49 h | 5.936 | 134/140 |
| 2014-10-04 | 57km | 10:06:23 h | 5.640 | 15/241 | |
| 2014-10-10 | 156km | 41:53:33 h | 3.724 | 19/24 | |
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 27:57:43 h | 3.576 | 1552/4402 |
| 2014-11-29 | 168km | 35:53:17 h | 4.681 | 31/53 | |
| 2014-12-13 | The North Face 100 Hong KongHong Kong | 100km | 24:24:11 h | 4.098 | 241/395 |
| 2015-01-17 | 100km | 17:08:52 h | 5.832 | 245/1318 | |
| 2015-02-07 | MSIG Sai Kung 50Hong Kong | 50km | 8:45:55 h | 5.704 | 74/200 |
| 2015-02-27 | Ultra Trail Hong Kong (UTHK) 170Hong Kong | 170km | 2d 01:48:22 h | 3.413 | 35/40 |
| 2015-03-13 | 100km | 21:34:47 h | 4.634 | 107/338 | |
| 2015-10-10 | 155km | 35:29:29 h | 4.367 | 5/9 | |
| 2015-11-28 | HK168 - 168 Km ultra-endurance raceHong Kong | 168km | 37:25:52 h | 4.488 | 35/42 |
| 2015-12-12 | 100km | 24:38:45 h | 4.057 | 190/342 | |
| 2016-01-01 | 162km | 35:37:00 h | 4.548 | 53/111 | |
| 2016-01-23 | 100km | 19:07:27 h | 5.229 | 487/973 | |
| 2016-02-19 | 156km | 44:32:25 h | 3.502 | 40/48 | |
| 2016-11-05 | HK168 - 168 Km ultra-endurance raceHong Kong | 168km | 37:27:24 h | 4.485 | 27/27 |
| 2017-01-14 | 100km | 17:31:55 h | 5.704 | 405/1576 | |
| 2017-05-02 | Yading Kora UltraChina | 46km | 11:20:30 h | 4.056 | 47/94 |
| 2017-10-07 | Convoy Totem RunHong Kong | 57km | 10:53:41 h | 5.232 | 63/762 |
| 2017-10-22 | Sowers Action Challenging 51kmHong Kong | 51km | 7:41:33 h | 6.630 | 14/171 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 29:36:51 h | 3.377 | 1945/4308 |
| 2017-12-16 | The North Face 100 Hong KongHong Kong | 100km | 23:52:46 h | 4.188 | 201/406 |
| 2017-12-30 | 162km | 33:31:00 h | 4.833 | 51/156 | |
| 2018-01-27 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 17:31:52 h | 5.704 | 379/1519 |
| 2018-02-10 | Garmin100 Hong Kong IIHong Kong | 100km | 28:28:28 h | 3.512 | 10/28 |
| 2018-03-02 | 100km | 21:36:46 h | 4.627 | 74/441 | |
| 2018-05-12 | 56km | 11:39:22 h | 4.804 | 27/120 | |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 17:28:36 h | 5.722 | 196/4596 |
| 2018-12-30 | Hong Kong Trail ChampionshipsHong Kong | 53km | 8:53:20 h | 5.963 | 46/112 |
| 2019-01-19 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 19:51:29 h | 5.036 | 375/1292 |
| 2019-02-02 | The 9 Dragons - 50 MilesHong Kong | 50mi | 17:54:10 h | 4.495 | 47/78 |
| 2019-03-09 | 100km | 29:27:47 h | 3.394 | 217/219 | |
| 2019-03-16 | Rebel Walker 100Hong Kong | 100km | 17:27:56 h | 5.726 | 67/804 |
| 2019-12-27 | Golden 100 Hong Kong - 100 Mile RunHong Kong | 100mi | 41:15:57 h | 3.900 | 46/55 |
| 2020-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 18:45:23 h | 5.332 | 314/1462 |
| 2022-11-20 | Kailas Fish N Sheep 50k DuoHong Kong | 50km | 9:14:39 h | 5.409 | 12/24 |
| 2023-02-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 19:51:16 h | 5.037 | 375/1226 |
| 2023-03-11 | 50km | 9:28:30 h | 5.277 | 140/855 | |
| 2025-10-26 | 50km | 10:36:10 h | 4.716 | 132/227 |