Lau, Hoi-Fai
Hong KongManBorn 19752011 – 2018Runner id 200451
Events
20
2011 – 2018
Best pace
7.419
km/h · 2012
Best finish
1st
of 40 · 2015
Distance raced
1,987
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 20 races from 2011 to 2018, ranging from 3.26 to 7.49 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-01-15 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 15:59:00 h | 6.257 | 35/136 |
| 2012-02-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 22:57:22 h | 4.356 | 373/508 |
| 2012-10-27 | 50km | 6:44:23 h | 7.419 | 120/253 | |
| 2013-03-16 | 100km | 26:57:00 h | 3.711 | 148/185 | |
| 2013-12-14 | The North Face 100 Hong KongHong Kong | 100km | 22:29:38 h | 4.446 | 120/264 |
| 2014-01-18 | 100km | 15:51:28 h | 6.306 | 180/1159 | |
| 2014-03-14 | 100km | 23:23:59 h | 4.274 | 133/323 | |
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 27:57:41 h | 3.576 | 1551/4402 |
| 2014-12-13 | The North Face 100 Hong KongHong Kong | 100km | 20:29:47 h | 4.879 | 83/395 |
| 2015-01-17 | 100km | 14:29:40 h | 6.899 | 80/1318 | |
| 2015-02-07 | 50km | 7:03:01 h | 7.092 | 30/200 | |
| 2015-02-27 | Ultra Trail Hong Kong (UTHK) 170Hong Kong | 170km | 39:31:26 h | 4.301 | 1/40 |
| 2015-03-13 | 100km | 19:10:13 h | 5.216 | 47/338 | |
| 2015-10-10 | 155km | 35:29:29 h | 4.367 | 5/9 | |
| 2015-12-12 | 50km | 10:05:18 h | 4.956 | 158/547 | |
| 2016-01-01 | 162km | 39:34:00 h | 4.094 | 91/111 | |
| 2016-01-23 | 100km | 19:34:24 h | 5.109 | 554/973 | |
| 2016-02-20 | 50km | 9:47:43 h | 5.105 | 114/236 | |
| 2016-03-11 | TransLantau 100 Ultra Trail IIHong Kong | 100km | 22:41:39 h | 4.406 | 39/62 |
| 2018-03-02 | 100km | 30:38:08 h | 3.264 | 382/441 |