Lam, Ka-Wai
Hong KongManBorn 19722007 – 2025Runner id 200444
Events
37
2007 – 2025
Best pace
9.209
km/h · 2007
Best finish
10th
of 804 · 2019
Distance raced
3,284
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 37 races from 2007 to 2025, ranging from 3.89 to 9.62 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2007-04-15 | Round the Island Time TrialHong Kong | 64km | 6:57:00 h | 9.209 | 11/130 |
| 2011-01-15 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 15:13:00 h | 6.572 | 25/136 |
| 2011-04-03 | Round the Island Time TrialHong Kong | 64km | 7:32:00 h | 8.496 | 40/142 |
| 2012-02-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 14:05:32 h | 7.096 | 55/508 |
| 2013-03-16 | Translantau 100 Ultra TrailHong Kong | 100km | 20:15:00 h | 4.938 | 40/185 |
| 2013-12-14 | The North Face 100 Hong KongHong Kong | 100km | 19:21:47 h | 5.164 | 69/264 |
| 2014-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 14:26:39 h | 6.923 | 57/1159 |
| 2014-08-29 | 168km | 42:27:16 h | 3.957 | 954/1581 | |
| 2014-10-04 | Convoy Totem RunHong Kong | 57km | 9:47:09 h | 5.825 | 8/241 |
| 2014-12-13 | The North Face 100 Hong KongHong Kong | 100km | 19:16:00 h | 5.190 | 47/395 |
| 2015-01-17 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 15:44:10 h | 6.355 | 153/1318 |
| 2015-04-19 | Round the Island Time TrialHong Kong | 64km | 6:58:00 h | 9.187 | 12/134 |
| 2015-10-17 | Convoy Totem RunHong Kong | 57km | 9:31:01 h | 5.989 | 19/620 |
| 2015-12-12 | The North Face 100 Hong KongHong Kong | 100km | 18:35:20 h | 5.380 | 27/342 |
| 2016-01-23 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 15:01:37 h | 6.655 | 122/973 |
| 2016-03-11 | TransLantau 100 Ultra TrailHong Kong | 100km | 17:30:31 h | 5.711 | 50/514 |
| 2016-04-17 | Round the Island Time TrialHong Kong | 64km | 7:49:00 h | 8.188 | 27/118 |
| 2017-01-14 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 15:23:12 h | 6.499 | 205/1576 |
| 2017-04-02 | Round the Island Time TrialHong Kong | 64km | 7:23:00 h | 8.668 | 25/148 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 15:33:39 h | 6.426 | 60/4308 |
| 2018-01-13 | TransNT 57 Km RunHong Kong | 57km | 8:16:36 h | 6.887 | 27/432 |
| 2018-02-10 | Garmin100 Hong KongHong Kong | 100km | 20:37:19 h | 4.849 | 23/239 |
| 2018-03-02 | TransLantau 100 Ultra TrailHong Kong | 100km | 20:35:58 h | 4.854 | 56/441 |
| 2018-03-24 | Rebel Walker 100Hong Kong | 100km | 15:20:28 h | 6.518 | 15/764 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 15:39:05 h | 6.389 | 95/4596 |
| 2019-01-19 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 16:01:53 h | 6.238 | 144/1292 |
| 2019-03-01 | TransLantau 100 Ultra TrailHong Kong | 100km | 25:42:10 h | 3.891 | 271/505 |
| 2019-03-16 | Rebel Walker 100Hong Kong | 100km | 14:20:06 h | 6.976 | 10/804 |
| 2019-06-28 | 120km | 22:46:33 h | 5.269 | 543/1302 | |
| 2023-02-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 18:22:40 h | 5.441 | 221/1226 |
| 2023-03-11 | 50km | 8:58:00 h | 5.576 | 100/855 | |
| 2023-03-25 | Lantau Trail race 70kHong Kong | 70km | 11:40:18 h | 5.997 | 46/148 |
| 2023-12-08 | The North Face 100 Hong KongHong Kong | 100km | 22:44:41 h | 4.397 | 129/300 |
| 2025-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 22:46:50 h | 4.390 | 883/1512 |
| 2025-02-16 | The 9 Dragons - 50 kmHong Kong | 50km | 11:31:18 h | 4.340 | 70/119 |
| 2025-03-08 | Victoria 80Hong Kong | 80km | 15:43:22 h | 5.088 | 35/105 |
| 2025-12-20 | The North Face 50 Hong KongHong Kong | 55km | 11:43:46 h | 4.689 | 298/720 |