Monken, Heather
CanadaWomanBorn 19611998 – 2006Runner id 19641
Events
26
9 race dates
Best pace
6.207
km/h · 1999
Best finish
13th
of 31 · 2002
Distance raced
927
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 17 splits from 1998 to 2006, ranging from 3.75 to 6.29 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1998-09-12 | 24h | 97.885 km | 4.079 | 36/46 | |
| 1998-09-12 | Self-Transcendence 24 Hour Race Ottawa - 12h SplitCanadaSplit of a longer race in this career; not counted again in the distance total*ON | 12h | 64.800 km | 5.400 | 41/46 |
| 1998-09-12 | Self-Transcendence 24 Hour Race Ottawa - 50mi SplitCanadaSplit of a longer race in this career; not counted again in the distance total*ON | 50mi | 19:06:46 h | 4.210 | 42/42 |
| 1998-09-12 | Self-Transcendence 24 Hour Race Ottawa - 50km SplitCanadaSplit of a longer race in this career; not counted again in the distance total*ON | 50km | 8:50:50 h | 5.651 | 42/46 |
| 1999-09-18 | 24h | 104.620 km | 4.359 | 29/39 | |
| 1999-09-18 | Self-Transcendence 24 Hour Race Ottawa - 12h SplitCanadaSplit of a longer race in this career; not counted again in the distance total*Brampton, ON | 12h | 65.200 km | 5.433 | 36/38 |
| 1999-09-18 | Self-Transcendence 24 Hour Race Ottawa - 100km SplitCanadaSplit of a longer race in this career; not counted again in the distance total*Brampton, ON | 100km | 22:50:38 h | 4.378 | 34/35 |
| 1999-09-18 | Self-Transcendence 24 Hour Race Ottawa - 50mi SplitCanadaSplit of a longer race in this career; not counted again in the distance total*Brampton, ON | 50mi | 17:35:35 h | 4.574 | 37/37 |
| 1999-09-18 | Self-Transcendence 24 Hour Race Ottawa - 50km SplitCanadaSplit of a longer race in this career; not counted again in the distance total*Brampton, ON | 50km | 8:03:21 h | 6.207 | 35/39 |
| 2001-09-08 | 24h | 90.000 km | 3.750 | 24/34 | |
| 2001-09-08 | Self-Transcendence 24 Hour Race Ottawa - 12h SplitCanadaSplit of a longer race in this career; not counted again in the distance total*Brampton, ON | 12h | 49.200 km | 4.100 | 33/34 |
| 2001-09-08 | Self-Transcendence 24 Hour Race Ottawa - 50mi SplitCanadaSplit of a longer race in this career; not counted again in the distance total*Brampton, ON | 50mi | 21:03:04 h | 3.822 | 26/26 |
| 2001-09-08 | Self-Transcendence 24 Hour Race Ottawa - 50km SplitCanadaSplit of a longer race in this career; not counted again in the distance total*Brampton, ON | 50km | 12:06:15 h | 4.131 | 33/34 |
| 2002-09-14 | 24h | 112.400 km | 4.683 | 13/31 | |
| 2002-09-14 | Self-Transcendence 24 Hour Race Ottawa - 50mi SplitCanadaSplit of a longer race in this career; not counted again in the distance total*Brampton, ON | 50mi | 14:38:29 h | 5.496 | 24/31 |
| 2002-09-14 | Self-Transcendence 24 Hour Race Ottawa - 50km SplitCanadaSplit of a longer race in this career; not counted again in the distance total*Brampton, ON | 50km | 8:08:44 h | 6.138 | 28/31 |
| 2003-09-13 | 24h | 114.858 km | 4.786 | 16/36 | |
| 2004-09-11 | 24h | 110.810 km | 4.617 | 23/33 | |
| 2004-09-11 | Self-Transcendence 24 Hour Race Ottawa - 12h SplitCanadaSplit of a longer race in this career; not counted again in the distance total*Brampton, ON | 12h | 60.400 km | 5.033 | 28/31 |
| 2004-09-11 | Self-Transcendence 24 Hour Race Ottawa - 100km SplitCanadaSplit of a longer race in this career; not counted again in the distance total*Brampton, ON | 100km | 21:48:46 h | 4.584 | 24/27 |
| 2004-09-11 | Self-Transcendence 24 Hour Race Ottawa - 50mi SplitCanadaSplit of a longer race in this career; not counted again in the distance total*Brampton, ON | 50mi | 16:02:56 h | 5.014 | 26/28 |
| 2004-09-11 | Self-Transcendence 24 Hour Race Ottawa - 50km SplitCanadaSplit of a longer race in this career; not counted again in the distance total*Brampton, ON | 50km | 10:00:38 h | 4.995 | 30/33 |
| 2004-10-18 | 12h | 56.327 km | 4.694 | 32/48 | |
| 2005-09-10 | 24h | 119.485 km | 4.979 | 24/44 | |
| 2006-09-09 | 24h | 120.405 km | 5.017 | 27/36 | |
| 2006-09-09 | Self-Transcendence 24 Hour Race Ottawa - 12h SplitCanadaSplit of a longer race in this career; not counted again in the distance total*Brampton, ON | 12h | 68.000 km | 5.667 | 34/36 |