Flint, Richard
South AfricaManBorn 19842011 – 2026Runner id 195866
Events
35
21 race dates
Best pace
15.745
km/h · 2026
Best finish
75th
of 16,484 · 2018
Distance raced
1,404
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 21 races and 14 splits from 2011 to 2026, ranging from 11.54 to 16.36 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-04-23 | 56km | 4:01:32 h | 13.911 | 229/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalVOBKWAY | 50km | 3:34:39 h | 13.976 | 241/5940 |
| 2012-04-07 | 56km | 3:47:30 h | 14.769 | 121/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAcsis Vob | 50km | 3:19:59 h | 15.001 | 118/7688 |
| 2013-03-30 | 56km | 3:55:06 h | 14.292 | 158/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAcsis Vob | 50km | 3:26:31 h | 14.527 | 141/8190 |
| 2013-06-02 | 87km | 7:30:15 h | 11.594 | 328/10186 | |
| 2014-04-18 | 56km | 3:52:38 h | 14.443 | 105/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalVOBKWAY | 50km | 3:29:18 h | 14.333 | 124/8180 |
| 2014-06-01 | 89km | 6:57:36 h | 12.787 | 204/11991 | |
| 2015-04-04 | 56km | 3:44:34 h | 14.962 | 55/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalK-Way VOB Running Club | 50km | 3:22:40 h | 14.803 | 73/8587 |
| 2015-05-31 | 87km | 6:50:51 h | 12.705 | 108/13008 | |
| 2016-03-26 | 56km | 3:57:36 h | 14.141 | 117/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalVOB | 50km | 3:33:00 h | 14.085 | 135/8730 |
| 2017-04-15 | 56km | 3:58:14 h | 14.104 | 121/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalK-Way Vob Running Club | 50km | 3:32:27 h | 14.121 | 130/9151 |
| 2018-03-31 | 56km | 3:58:53 h | 14.065 | 161/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalK-Way VOB Running Club | 50km | 3:32:25 h | 14.123 | 162/9044 |
| 2018-06-10 | 90km | 6:31:29 h | 13.794 | 75/16484 | |
| 2019-04-20 | 56km | 3:55:08 h | 14.290 | 116/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalK-Way VOB Running Club | 50km | 3:28:39 h | 14.378 | 112/11967 |
| 2019-06-09 | 87km | 6:57:53 h | 12.492 | 187/16448 | |
| 2022-04-16 | 56km | 3:58:49 h | 14.069 | 130/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalK-Way VOB Running Club | 50km | 3:33:33 h | 14.048 | 136/4019 |
| 2022-08-28 | 90km | 7:27:55 h | 12.056 | 429/11713 | |
| 2023-04-15 | 56km | 3:39:14 h | 15.326 | 49/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTotalsports VOB Runnin... | 50km | 3:16:55 h | 15.235 | 49/7958 |
| 2024-04-13 | 56km | 3:54:38 h | 14.320 | 116/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTotalsports VOB Runnin... | 50km | 3:30:53 h | 14.226 | 127/10445 |
| 2025-04-06 | 56km | 3:56:14 h | 14.223 | 129/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTotalsports VOB Runnin... | 50km | 3:31:34 h | 14.180 | 152/11662 |
| 2025-06-08 | 90km | 7:47:50 h | 11.543 | 1013/18212 | |
| 2026-04-05 | 56km | 3:58:49 h | 14.069 | 193/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTotalsports VOB Runnin... | 56km | 3:33:24 h | 15.745 | 196/10609 |