Mpontshane, Nicholas Mzingisi
South AfricaManBorn 19742003 – 2026Runner id 195841
Events
20
13 race dates
Best pace
14.621
km/h · 2011
Best finish
161st
of 8,644 · 2015
Distance raced
792
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 7 splits from 2003 to 2026, ranging from 9.08 to 15.58 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2003-04-19 | 56km | 4:30:36 h | 12.417 | 661/6251 | |
| 2005-03-26 | 56km | 4:03:36 h | 13.793 | 291/6982 | |
| 2009-04-11 | 56km | 4:02:48 h | 13.839 | 207/5827 | |
| 2010-04-03 | 56km | 4:39:55 h | 12.004 | 658/7302 | |
| 2011-04-23 | 56km | 3:51:09 h | 14.536 | 121/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalAAC | 50km | 3:25:11 h | 14.621 | 131/5940 |
| 2012-04-07 | 56km | 4:09:00 h | 13.494 | 291/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKhayelitsha Athletic Club | 50km | 3:39:01 h | 13.698 | 302/7688 |
| 2015-04-04 | 56km | 4:03:25 h | 13.803 | 161/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalWild Runner Athletic Club | 50km | 3:35:37 h | 13.914 | 162/8587 |
| 2016-03-26 | 56km | 4:39:12 h | 12.034 | 612/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSANWP | 50km | 3:59:50 h | 12.509 | 468/8730 |
| 2016-05-29 | 89km | 7:53:58 h | 11.267 | 953/14603 | |
| 2017-04-15 | 56km | 4:26:03 h | 12.629 | 388/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSanlam Road Running Club | 50km | 3:54:02 h | 12.819 | 366/9151 |
| 2017-06-04 | 87km | 9:34:49 h | 9.081 | 3395/13851 | |
| 2018-03-31 | 56km | 4:33:18 h | 12.294 | 529/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSanlam Road Running Club | 50km | 4:00:28 h | 12.476 | 501/9044 |
| 2026-04-05 | 56km | 4:35:10 h | 12.211 | 725/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club CPT | 56km | 4:03:50 h | 13.780 | 724/10609 |