Phamola, M.J.
South AfricaManBorn 19862011 – 2013Runner id 195831
Events
6
3 race dates
Best pace
15.645
km/h · 2011
Best finish
70th
of 5,991 · 2011
Distance raced
168
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races and 3 splits from 2011 to 2013, ranging from 12.41 to 15.64 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-04-23 | 56km | 3:40:12 h | 15.259 | 70/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSANDFCN | 50km | 3:11:45 h | 15.645 | 63/5940 |
| 2012-04-07 | 56km | 4:00:40 h | 13.961 | 223/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSandf Central North West | 50km | 3:31:35 h | 14.179 | 217/7688 |
| 2013-03-30 | 56km | 4:30:43 h | 12.412 | 562/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSandf Central North West | 50km | 3:54:05 h | 12.816 | 466/8190 |