Essam, Phil
AustraliaManBorn 19621990 – 2017Runner id 19563
Events
20
16 race dates
Best pace
6.742
km/h · 1990
Best finish
7th
of 12 · 1998
Distance raced
1,323
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 16 races and 4 splits from 1990 to 2017, ranging from 1.92 to 6.74 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1990-02-25 | 12 Hour Track Race Woden ParkAustralia | 12h | 73.587 km | 6.132 | 13/13 |
| 1990-03-10 | 24 hour Track Race CoburgAustralia | 24h | 50.000 km | 2.083 | 45/45 |
| 1990-03-10 | 24 hour Track Race Coburg - 50km SplitAustraliaSplit of a longer race in this career; not counted again in the distance total | 50km | 7:25:00 h | 6.742 | 43/45 |
| 1997-04-12 | 24 hour Track Race CoburgAustralia | 24h | 103.300 km | 4.304 | 14/16 |
| 1997-10-04 | 24h | 115.209 km | 4.800 | 12/12 | |
| 1997-10-04 | Sri Chinmoy 24 Hour Festival of Running - 100km SplitAustraliaSplit of a longer race in this career; not counted again in the distance total | 100km | 18:14:45 h | 5.481 | 13/13 |
| 1998-08-22 | 24 hour Track Race CoburgAustralia | 24h | 122.726 km | 5.114 | 7/12 |
| 1998-08-22 | 24 hour Track Race Coburg - 12h SplitAustraliaSplit of a longer race in this career; not counted again in the distance total | 12h | 78.400 km | 6.533 | 7/9 |
| 1999-05-08 | 24 hour Track Race CoburgAustralia | 24h | 109.032 km | 4.543 | 10/12 |
| 1999-10-23 | 12h | 67.918 km | 5.660 | 2/2 | |
| 1999-10-23 | Sri Chinmoy 12 Hour Festival of Running - 50km SplitAustraliaSplit of a longer race in this career; not counted again in the distance total | 50km | 8:00:35 h | 6.242 | 2/2 |
| 2001-04-07 | 12h | 49.555 km | 4.130 | 3/3 | |
| 2004-04-17 | 24h Coburg Harriers CarnivalAustralia | 24h | 67.767 km | 2.824 | 25/26 |
| 2005-01-08 | Coastal Classic Ultra 12 Hour TrackAustralia | 12h | 58.714 km | 4.893 | 23/26 |
| 2008-04-19 | 24h | 87.730 km | 3.655 | 28/32 | |
| 2012-04-14 | 24h | 86.052 km | 3.586 | 15/20 | |
| 2013-06-15 | 24h | 46.000 km | 1.917 | 24/24 | |
| 2015-06-13 | 12h | 64.413 km | 5.368 | 12/13 | |
| 2016-04-16 | 24h | 103.086 km | 4.295 | 11/15 | |
| 2017-03-17 | 48h | 117.829 km | 2.455 | 4/4 |