Makara, Mphokolo
South AfricaWomanBorn 19822008 – 2011Runner id 193009
Events
7
5 race dates
Best pace
14.956
km/h · 2011
Best finish
28th
of 300 · 2011
Distance raced
307
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 2 splits from 2008 to 2011, ranging from 7.92 to 14.96 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2008-03-22 | 56km | 6:17:26 h | 8.902 | 4234/5778 | |
| 2009-05-24 | 89km | 11:13:56 h | 7.924 | 7581/10003 | |
| 2010-04-03 | 56km | 6:44:42 h | 8.302 | 6336/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalManoni Running Club | 50km | 5:58:51 h | 8.360 | 6250/7258 |
| 2011-04-16 | 50km | 3:20:35 h | 14.956 | 28/300 | |
| 2011-04-23 | 56km | 6:17:54 h | 8.891 | 4331/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMANONI | 50km | 5:38:29 h | 8.863 | 4462/5940 |