Sonqwelo, Avile
South AfricaManBorn 19912023 – 2026Runner id 1875179
Events
12
8 race dates
Best pace
12.616
km/h · 2026
Best finish
1577th
of 10,771 · 2025
Distance raced
574
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 4 splits from 2023 to 2026, ranging from 8.96 to 12.65 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-04-15 | 56km | 5:04:37 h | 11.030 | 1320/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCorrectional Services ... | 50km | 4:31:18 h | 11.058 | 1322/7958 |
| 2023-06-11 | 87km | 9:42:17 h | 8.965 | 5179/14898 | |
| 2024-04-13 | 56km | 5:15:24 h | 10.653 | 2172/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCorrectional Services ... | 50km | 4:41:05 h | 10.673 | 2166/10445 |
| 2024-06-09 | 87km | 9:40:14 h | 8.996 | 5387/17304 | |
| 2025-04-06 | 56km | 4:59:15 h | 11.228 | 1577/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCorrectional Services ... | 50km | 4:25:37 h | 11.294 | 1535/11662 |
| 2025-06-08 | 90km | 9:24:32 h | 9.565 | 4452/18212 | |
| 2026-04-05 | 56km | 4:58:16 h | 11.265 | 1606/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCorrectional Services ... | 56km | 4:26:20 h | 12.616 | 1606/10609 |
| 2026-06-14 | 86km | 8:51:56 h | 9.700 | 3160/18282 |