Rahman, Firaz
South AfricaManBorn 19852023 – 2026Runner id 1875056
Events
11
7 race dates
Best pace
14.016
km/h · 2026
Best finish
43rd
of 1,136 · 2025
Distance raced
450
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races and 4 splits from 2023 to 2026, ranging from 11.23 to 14.46 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-04-15 | 56km | 4:52:21 h | 11.493 | 899/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 4:20:54 h | 11.499 | 900/7958 |
| 2024-04-13 | 56km | 4:43:55 h | 11.834 | 864/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 4:13:34 h | 11.831 | 866/10445 |
| 2025-04-06 | 56km | 4:33:29 h | 12.286 | 651/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 4:03:42 h | 12.310 | 683/11662 |
| 2025-05-04 | 50km | 3:59:28 h | 12.528 | 43/1136 | |
| 2025-06-08 | 90km | 7:40:50 h | 11.718 | 906/18212 | |
| 2026-04-05 | 56km | 4:27:51 h | 12.544 | 570/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 56km | 3:59:44 h | 14.016 | 613/10609 |
| 2026-06-14 | 86km | 7:39:31 h | 11.229 | 1031/18282 |