Nongogo, Manyano
South AfricaManBorn 19922023 – 2026Runner id 1874973
Events
8
6 race dates
Best pace
10.072
km/h · 2026
Best finish
177th
of 357 · 2024
Distance raced
438
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 2 splits from 2023 to 2026, ranging from 6.88 to 10.08 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-04-15 | 56km | 6:50:32 h | 8.184 | 7373/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHealth IS Wealth Athle... | 50km | 6:02:37 h | 8.273 | 7374/7958 |
| 2024-03-17 | 50km | 5:18:08 h | 9.430 | 177/357 | |
| 2024-06-09 | 87km | 10:57:52 h | 7.935 | 11168/17304 | |
| 2024-07-21 | 103km | 14:58:14 h | 6.880 | 41/48 | |
| 2026-04-05 | 56km | 6:18:22 h | 8.880 | 6675/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 56km | 5:33:35 h | 10.072 | 6448/10609 |
| 2026-06-14 | 86km | 10:42:22 h | 8.033 | 9955/18282 |