Mvala, Stephen
South AfricaManBorn 19882023 – 2026Runner id 1874927
Events
11
7 race dates
Best pace
10.974
km/h · 2026
Best finish
420th
of 1,542 · 2025
Distance raced
410
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races and 4 splits from 2023 to 2026, ranging from 7.92 to 11.12 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-04-15 | 56km | 6:14:02 h | 8.983 | 4806/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWaterfall City Athleti... | 50km | 5:31:45 h | 9.043 | 4808/7958 |
| 2024-03-16 | 52km | 5:30:20 h | 9.445 | 100/165 | |
| 2024-04-13 | 56km | 5:40:41 h | 9.863 | 3672/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWaterfall City Athleti... | 50km | 5:05:31 h | 9.819 | 3790/10445 |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 4:50:10 h | 9.925 | 420/1542 |
| 2025-04-06 | 56km | 5:58:50 h | 9.364 | 5048/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWaterfall City Athleti... | 50km | 5:15:34 h | 9.507 | 4699/11662 |
| 2026-04-05 | 56km | 5:40:44 h | 9.861 | 3745/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWaterfall City Athleti... | 56km | 5:06:11 h | 10.974 | 3957/10609 |
| 2026-06-14 | 86km | 10:51:45 h | 7.917 | 10945/18282 |