Mntonga, Theo
South AfricaManBorn 19862023 – 2026Runner id 1874862
Events
10
6 race dates
Best pace
9.711
km/h · 2023
Best finish
4412th
of 10,771 · 2025
Distance raced
364
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 4 splits from 2023 to 2026, ranging from 7.24 to 9.71 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-04-15 | 56km | 5:51:12 h | 9.567 | 3409/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWaterfall City Athleti... | 50km | 5:08:55 h | 9.711 | 3410/7958 |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 6:54:30 h | 7.238 | 1494/1522 |
| 2024-04-13 | 56km | 6:24:27 h | 8.740 | 7169/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHollywood Athletics Cl... | 50km | 5:45:17 h | 8.689 | 7436/10445 |
| 2025-04-06 | 56km | 5:52:13 h | 9.540 | 4412/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHollywood Athletics Cl... | 50km | 5:16:07 h | 9.490 | 4751/11662 |
| 2025-06-08 | 90km | 11:51:52 h | 7.586 | 16784/18212 | |
| 2026-04-05 | 56km | 6:56:38 h | 8.065 | 10303/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHollywood Athletics Cl... | 56km | 6:10:03 h | 9.080 | 10088/10609 |