Mlotshwa, Bongani
South AfricaManBorn 19832023 – 2026Runner id 1874856
Events
12
8 race dates
Best pace
9.860
km/h · 2026
Best finish
10948th
of 18,282 · 2026
Distance raced
574
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 4 splits from 2023 to 2026, ranging from 7.29 to 10.33 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-04-15 | 56km | 6:21:16 h | 8.813 | 5308/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 50km | 5:33:36 h | 8.993 | 5310/7958 |
| 2023-06-11 | 87km | 11:43:26 h | 7.421 | 13787/14898 | |
| 2024-04-13 | 56km | 6:31:29 h | 8.583 | 7827/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 50km | 5:46:04 h | 8.669 | 7514/10445 |
| 2024-06-09 | 87km | 11:55:44 h | 7.293 | 16727/17304 | |
| 2025-04-06 | 56km | 6:38:42 h | 8.427 | 8433/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 50km | 5:52:41 h | 8.506 | 8373/11662 |
| 2025-06-08 | 90km | 11:44:39 h | 7.663 | 15829/18212 | |
| 2026-04-05 | 56km | 6:24:15 h | 8.744 | 7216/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 56km | 5:40:46 h | 9.860 | 7099/10609 |
| 2026-06-14 | 86km | 10:51:46 h | 7.917 | 10948/18282 |